Apple Cinnamon Maple Bacon Sweet Potato Hash Recipe

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Make it this weekend! Ingredients 2 cups shredded sweet potato 1/2 apple chopped 3 strips bacon chopped 1 tsp ground cinnamon 1 tsp pure maple syrup optional Sea salt to taste 2 tbsp ghee bacon fat, or fat of choice Instructions In a skillet over medium heat, render / cook the bacon until it?s crispy. After chatting with Bob, he gave me a taste of a new dish he?s working on and while I can tell you this?isn?t?exactly same, this recipe is inspired by what he gave me. How to Make Shredded Sweet Potatoes I used a shredding blade on my food processor but you could use a box grater or even dice them very finely by hand. Sometimes inspiration can come from anywhere if you?re open to it, and this one is no exception.1mg 6% * Percent Daily Values are based on a 2000 calorie diet.Apple Cinnamon Maple Bacon Sweet Potato Hash is one of my favorite breakfasts. Consider it a little treat of those of you who may never get to San Diego to visit. Add the apples and stir until they soften, about 3-4 minutes. Recipe Notes My recipes are all in a meal planner. The owners, and June, 1) cook some damn tasty food; 2) completely get the Paleo / Primal way of life; and 3) are the nicest freaking people on the planet. Nutrition Facts Apple Cinnamon Maple Bacon Sweet Potato Hash Amount Per Serving Calories 419 Calories from Fat 252 % Daily Value* Fat 28g 43% Saturated Fat 13g 65% Cholesterol 60mg 20% Sodium 292mg 12% Potassium 562mg 16% Carbohydrates 36g 12% Fiber 5g 20% Sugar 12g 13% Protein 6g 12% Vitamin A 18870IU 377% Vitamin C 5. I prefer to cook my bacon separately; instead, you could render the chopped bacon and then use that fat to fry the potatoes. What?s your favorite breakfast for a lazy Sunday?. Apple Cinnamon Maple Bacon Sweet Potato Hash Course: Breakfast Cuisine: Fruit, Gluten-Free, Paleo, Pork, Veggies, Whole30 Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Servings: 2 Calories: 419 kcal Author: This Apple Cinnamon Maple Bacon Sweet Potato Hash is the perfect Paleo recipe for a lazy Sunday morning. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with a spoonful of ghee, coconut oil, etc. I stopped by the local Whole Foods yesterday after stalking looking up the calendar of my favorite food truck,?. I *did* add a dash of pure maple syrup as a finishing touch, but please feel free to omit if you?re on a Whole30, 21 Day Sugar Detox or similar. Season with the maple syrup, cinnamon and sea salt, to taste. One way to speed this dish?s prep time is to shred a few sweet potatoes and store them in the fridge. Add the sweet potato to the pan, cooking on medium heat until they begin to get golden brown.3mg 6% Calcium 53mg 5% Iron 1. Ghee makes it taste better to me so that?s what I use instead

Now you?re ready to assemble the pie. They should yield gently to pressure and have greenish, yellow skin with some dark spots. Here they are always super green.) Bake for about 45 minutes or until the eggs are set.1mg 17% * Percent Daily Values are based on a 2000 calorie diet. Add the green chilis, diced tomatoes, tomato sauce, currants, olives, apple cider vinegar, paprika, salt and pepper. The plantains and currants add a bit of sweetness which is balanced by the olives and vinegar. Ingredients 1 lb ground beef 1/3 cup diced red pepper 1/2 onion diced 1 bay leaf 4 oz diced mild green chilis 1 cup fire-roasted diced tomatoes 1/4 cup tomato sauce 2 tbsp dried currants or raisins 2 tbsp chopped olives green or black 1 tbsp apple cider vinegar 1/2 tsp sea salt 1/2 tsp black pepper 1/2 teaspoon achiote or paprika 4 large slightly ripe plantains (some yellow, some dark spots) Coconut oil for frying 3 eggs 1 tbsp water Chopped cilantro optional Instructions Preheat the oven to 350?F. Caution: If you walk away or get distracted, these will easily burn. In another skillet (I like cast iron for this task) over medium heat, add a couple tablespoons of coconut oil and begin to brown the plantains in a single layer, about 2 minutes per side. This recipe is so tasty that I think it?s wise to double the ingredients and make a 13? x 9? dish full instead of the smaller batch, especially if you are feeding more folding treadmill than two people. Pour ? of the beaten egg on top. Lower the heat and to the same skillet, add the red pepper, onion and bay leaf.2mg 45% Calcium 49mg 5% Iron 3. Nutrition Facts Paleo Plantain Beef Pie Amount Per Serving Calories 412 Calories from Fat 162 % Daily Value* Fat 18g 28% Saturated Fat 6g 30% Cholesterol 135mg 45% Sodium 506mg 21% Potassium 939mg 27% Carbohydrates 47g 16% Fiber 4g 16% Sugar 24g 27% Protein 18g 36% Vitamin A 2035IU 41% Vitamin C 37. Repeat the layers one more time and top with the remaining ? of the beaten egg.) Peel and slice the plantains into ?? diagonal pieces. I honestly won?t have enough left to freeze (because the whole thing is going to be eaten), but I suspect that tightly wrapped, it would freeze quite well. Remove to a paper towel-lined plate to drain.Paleo Plantain Beef Pie?holy cow! What is Paleo Plantain Beef Pie? As one of my readers pointed out, this dish is popular in Caribbean cuisine and is often called pinon or pastelon. (To summarize: Meat ? egg ? plantain ? meat ? egg ? plantain ? egg. To peel, cut off both ends and slice through the skin lengthwise, then peel off in sections. I came back 15 minutes later to the most amazing smells wafting out of my apartment. Brown the ground beef completely. Paleo Plantain Beef Pie Course: Main Course Cuisine: Ethnic, Gluten-Free, Nut-Free, Paleo, Whole30 Prep Time: 1 hour Cook Time: 45 minutes Total Time: 1 hour 45 minutes Servings: 6 Calories: 412 kcal Author: Paleo Plantain Beef Pie, better known as pastelon, is a savory beef casserole type dish. If you want to make this, be sure to plan ahead and check what the plantains at your market look like. Stir to combine and simmer for 10 more minutes. In a small bowl, whisk the eggs and water. In the bottom of the dish, spread half the meat / veggie mixture. Let sit for 10 minutes before you slice into the pie. If you can?t find achiote powder, paprika is a good substitute. Place plantains in a single layer on top of the egg. Grease the inside of an 8? x 8? baking dish with coconut oil and set aside. You?ll have to do this a few times until all the plantains are golden brown. While this is cooking, start the plantains. Heat a large skillet over medium-high heat. If any skin remains, trim it off with a knife. ? After I put this dish in the oven on Sunday afternoon, I had to go down the street to the market for a couple ingredients for another recipe. (Remove the bay leaf before assembling the pie. This version is gluten-free and whole30. How to Make This Plantain Beef Pie Okay, my mouth just watered writing that. Cook for 4?5 minutes until the veggies are softened. You?ll want slightly ripe plantains for this recipe. Pin this Paleo Plantain Beef Pie for later!. Can You Freeze Pastelon? This takes a bit more time than my weekday, go-to recipes, but it?s perfect for putting together on the weekend when you?re relaxed and not rushed

5 tsp olive oil (I used Kasandrinos) 2-3 drops of essential oil (I used lavender) ? Directions: Melt the tallow in the microwave in a glass container.?I clicked through the guide fervently and focused in on a couple of changes I knew I wanted to make right away ? using the oil cleansing method to wash my face, switching to a coconut oil / baking soda deodorant, making another attempt at baking soda / apple cider vinegar for hair washing and using a nourishing balm nightly on my face. Okay, that?s a lie. Refrigerate, uncovered, until the balm hardens. Being a bio major in college and a self-professed science geek, this wasn?t a huge surprise, but what to do about it is where I gained the most value. *The approximate ratio of tallow to olive oil I used was 8:1. Trying to live a more simple life in terms what I put in my body is nothing new to me, but recently I?ve been thinking more and more about what I put ON my body. While I?m no stranger to trying a few of the methods in the guide, there was a metric ton of information that was new to me. The tallow balm makes my skin super soft, and keeps it well-hydrated throughout the day without feeling greasy! Ingredients: 1/4 cup* grass-fed tallow (beef lard) 2. Remove from the refrigerator and store tightly. Stir in the olive oil and essential oil.Here at Stupid Easy Paleo, it?s very rare that I do non-food posts, but I think this one fits in well with my audience and my philosophy so I?m sharing it with you all. Liz does a great job of communicating that most of what we put on our skin ends up getting absorbed into the body and the myriad chemicals in our cosmetics are chock full of nasties (endocrine disruptors are just one that comes to mind). I hand?t forgotten about it. Cave Girl Eats creator Liz Wolfe came out with a comprehensive ? a how-to for all things Paleo and skin care ? not too long ago, so I decided to get a copy for myself. Then it hit me. Luck has it that the recipe to make the balm also called for olive oil to help with a smoother texture. A quick Google search landed me a simple formula for making tallow balm, and I was off to the kitchen to make it. Kasandrinos uses no chemical methods to press their oil and does not use any other oils as fillers, a common and shady practice that goes on in the olive oil business these days. After I clean my face at night, I apply a thin layer as a moisturizer. I used a small mason jar. I just so happen to have a huge jug of high-quality ?in my pantry, the perfect addition to the balm. Almost a year ago, I?d purchased a pound of from US Wellness Meats, thrown it in the freezer and forgotten about it. Between hair care, dental hygiene, all sorts of lotions and potions and the few make-up products I use, I realized I?ve been slathering my skin with all sorts of chemicals. In fact, every time I?d open the freezer, I would see it sitting there, mocking me for not having found a use for it yet

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